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I have discovered an important truth regarding the topic of weight loss: few understand how the body functions to get rid of excess pounds. Let me restate that: very few understand. This statement is not meant to shame this particular group but to reveal why most run through diet after... Read more » |
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An answer has evaded my brain for some time now. I have asked myself repeatedly why weight training consists of people who perform a multitude of volume training with no progression in sight. The answer suddenly hit me: we assume that we have already solved a problem. We should be problem solvers but all too often, we are problem makers. Do you remember how easy it was when you first joined a gym and did se... Read more » |
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